上回提要。
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梁錦棠師傅指出，詠春這門功夫是以力借力，不會和對手鬥力，用以柔制剛的方法來攻擊對手要害，例如喉嚨、雞心、小掩等部位。詠春功夫中有簡單三招，分別是攤手、膀手和伏手。而拳法亦有三套，分別為小念頭、尋橋和標指三套拳法，三套拳法的演繹是完全不一樣。
梁師傅更說，因為小念頭是可以學習專注力和反應，亦是帶氧運動和用來養生的功夫，所以十分適合小朋友和老人家練習。因為經常要練二字鉗羊馬，故無論一隻腳還是兩隻腳站立馬步均十分穩健，故此老人家多練習的話便不容易跌倒。
梁師傅亦提出一個非常好的論點，就是詠春提倡用左手，左手先行，可帶動右腦活躍，因而導致左右腦都比一般人活躍，藉此也可以防止栢金遜和腦退化等病症。而練習黐手則可以鍛鍊到反應敏捷，故詠春這門功夫均適合幾歲的小朋友到七八十歲的老人家。
English Version:
Master Leung Kum Tong pointed out that Wing Chun Kung Fu is based on the use of the opponent’s strength without a contest of strengths with the opponent. On the contrary, Wing Chun is a kind of fighting technique that controls the hardness with softness to attack opponents’ crucial body parts, such as the throat, sternum, and lower abdomen. There are three simple forms in Wing Chun Kung Fu, they are Tan Sau (Palm Up Hand), Bong Sau (Wing Hand), and Fook Sau (Bridge-on Hand). There are three sets of Wing Chun routine forms, namely the Siu Nim Tau (Little Practice Way), Chum Kiu (Seeking Bridge) and Biu Tze (Thrusting Fingers). The three sets of Wing Chun routine forms are quite different.
2020 Pok Oi Wulin Conference on 5 January.
Master Leung also said that it is very suitable for children and the elderly to practice because the Siu Nim Tau is to learn concentration and reaction, as well as an aerobic exercise kind of Kung Fu used for health preservation. It is very stable to stand on one or two feet because they often need to practice the Yee Chi Kim Yeung Ma (Character “two” adduction stance). Therefore, it is not easy for the elderly to fall down if they practice more.
Master Leung also puts forward a very good argument that Wing Chun advocated the use of the left hand, which can activate the right brain so that both the left and right brain are more active than the average person, and which can also prevent Parkinson and brain degeneration and other diseases. The practice of Chi Sau (Sticking Hands) can be exercised in an agile response, so Wing Chun is suitable for children of several years old to the elderly of 70-80 years old.